Asario, also referred to as lawn cress seeds (lepidium sativum), belongs on the Cruciferae household and it is alternatively namedALIV or HALIM seeds in India. It's not broadly utilized, Consequently Considerably stays unknown about it. In India, It can be developed to be a culinary vegetable.
Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Qualities, getting valuable for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, as well as a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are significantly superior in vitamin A.
Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names such as halim, chandrashoor, and asalu. Per a hundred grams, it offers 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.